The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly. Categories 10k 3 5K 3 Bike 14 Brick 7 Endurance 2 Half marathon 3 Ironman 14 Ironman 70.3 9 Long ride 2 Long run 2 Marathon 3 Olympic Triathlon 7 Recovery 6 Run 26 Sprint 17 Super sprint 1 Swim 11 Tempo 18 Threshold 22 Triathlon 2 VO2 6 Zone 2 8 Zone 3 14 Zone 4 18 Zone 5 8 10k, Run Thomas Baldwin 01/04/2025 10k, Run Thomas Baldwin 01/04/2025 10 Training Sessions to Improve Your 10K Time! Read More 10k, Tempo, Zone 3, Run Thomas Baldwin 31/03/2025 10k, Tempo, Zone 3, Run Thomas Baldwin 31/03/2025 10 Key 10K Tempo Sessions to Build Speed & Endurance! Read More Run, 10k, Zone 4, Threshold Thomas Baldwin 31/03/2025 Run, 10k, Zone 4, Threshold Thomas Baldwin 31/03/2025 10 Key 10K Threshold Sessions to Build Speed & Endurance! Read More
10k, Run Thomas Baldwin 01/04/2025 10k, Run Thomas Baldwin 01/04/2025 10 Training Sessions to Improve Your 10K Time! Read More
10k, Tempo, Zone 3, Run Thomas Baldwin 31/03/2025 10k, Tempo, Zone 3, Run Thomas Baldwin 31/03/2025 10 Key 10K Tempo Sessions to Build Speed & Endurance! Read More
Run, 10k, Zone 4, Threshold Thomas Baldwin 31/03/2025 Run, 10k, Zone 4, Threshold Thomas Baldwin 31/03/2025 10 Key 10K Threshold Sessions to Build Speed & Endurance! Read More
